sitting down and writing out how i feel has taken up a lot of my time over the years. if someone were to ever pore through the sporadic memos and notes littered all about my devices and my walls, they'd see an incessant need to verbalize it all— like it's not real unless there's tangible proof of it. i can't help it. i've always wanted to write. it's all i want to do. out of every change, the legion of them, the one thing that's stayed constant is my need to write it down. lately though, i've been doing more reading than writing, more talking than staying quiet. spending more time awake than asleep. surrounded by family and friends, laughing until our sides hurt. yet, there are long days alone where i can do nothing but sit down and write out how i feel. everything's gone topsy-turvy, my heart in the ground and my feet skipping through the cloud i'm on. i'm completely divorced from context, from myself too.
it's a curious thing playing joint custody with myself. i herd the child in me to a safer, softer place on the weekdays. i let the adult in me out to do his play and work while she sleeps. lately, she's been asleep more often than not, and i hesitate to wake her up. i see less and feel less of the twenty-odd years behind me, while the image of the twenty-odd years ahead of me comes into sharper focus for the first time. yet as much time as i spend writing down how i feel, i spend as much, if not more, time floundering around, trying to whet the dull contours of that image into something comprehensible. floundering around while the words make their slow journey through my brainstem down to my tongue onto its tip, until i figure out what it is. it takes me time, such an immense amount of time, to parse through all the sense memories i have that i'm often only recognizing tastes and sounds and smells and patterns a while after it's passed, and the image blurs itself again. but there's always a new thing in its place. new words to choke on, new tastes coating my mouth, new patterns registering. its less of a vicious cycle more than it is constant metamorphosis. i'm shedding chrysalises and missing each of them. every shell, every home. every broken thing, mended and shelved and discarded again.
my mother had a terracotta vase nearly 15 years ago. it was a tall, slender thing with painted white flowers swirling around its column. the rim jutted out just slightly, with a frosty mosaic that cupped the flowers my mother liked to display in them. some evenings, she’d balance a tealight on top and the terracotta glowed in the flickers of the wick. i’d wile away my evenings watching the shoots and swaying of light, how the flowers would come to life and snake around the vase, sunwarm and polished. my mother was dearly fond of it, keeping it far out of reach of my toddler hands and clumsy hips. she’d ensure that the glass plate it was on was wiped clean, the vase itself dusted, that there was always fresh hibiscus plucked from the garden perched atop the mosaic rim. it was a beautiful thing. and she loved it.
one afternoon, i hear a shatter and faint yelling. i rush into the living room to see shards of terracotta over the coffee table and floor. before my mother tells me to be careful and avoid the sharp bits, i notice the look on her face, red-rimmed and blanched. i had never seen that expression before; it took me a decade to recognize what it was, the rotten curdling on your tongue. this is what it looks like to break something you love.
a few days later, i see the vase has been reconstructed and now relegated to the lounge. it was not the centerpiece anymore, on account of the contrails of white glue streaking throughout its tall column. some shards were chipped, bits of petals and stems missing, but it was meticulously put back together despite its violent death. i asked my mom what happened and she shrugged, said it didn’t matter because my dad managed to fix it. but it just wasn’t the same. the bunches of flowers dwindled, dust coated the rich terracotta and over the long years since— i don’t remember the last time i saw that vase.
it might’ve been kinder, allowing its death to happen the first time. but somehow, it felt easier to taxidermy the poor thing and play pretend with its corpse. there have been a lot of things throughout my life that i’ve tried to resurrect out of spite and grief and anger, and they’d always come back a mangled, wretched imitation of the original thing, like those funnily taxidermied lions at the natural history museum. but that had been enough, at least i had the ghost of it. at least, there wasn’t nothingness. maybe i got it from my mother, who pretended for twenty long years that terracotta vase was as precious as it once was. or my father, who glued all the broken pieces together without a question. but that could just be love, insisting. knocking on your door after you’ve ignored their bells a few times already. what a stupid extended metaphor. its not even a metaphor. i have to say it literally. at least there was always love, and now there isn’t anymore.
there’s something about finality and cords cutting and all your limbs going marionette-limp that forces a little bit of nothingness. there’s nothing everywhere. its all nothing. and i keep trying to fill in some of the nothingness that’s creeped into my head. a large pencil sketch of the algernon coote at westminster abbey that i worked on for a month, unnecessarily big and detailed just to fill the space. a long writing project that ate up another month, awful and cloying in everything. but in all of it, i keep trying to bring back what i had once. love in the gift to my parents, love to the person in me who wanted to write a cheesy fanfic because he had always wanted to. but still, mangled, wretched. just an imitation and it doesn’t feel enough anymore. another extended metaphor. perhaps i can’t say things literally.
its something i’ve been working on with my therapist, the fact that i can never say things straightforward. how i go around in circles. and it feels eerie and wrong to say that, especially here, in a place that holds all of me throughout eight years. eight years through which i’ve resurrected multiple things and its all recorded here, the originals and their imitations unerring in its oscillating for close to a decade. eight years through which i’ve never been able to talk about anything too literally, or too honestly. to be more honest about it. eight years through which i’ve denied going to therapy year after year because it felt too literal to me. too honest. you’re mentally ill. you go to therapy. literally?
i couldn’t bear that. i couldn’t bear how honest i would have to be to make it financially worth the cost to my parents and emotionally worth the cost to myself. but it was finally time, i just regret it took so much pain to be able to stop ignoring it. now, i just may have to live with this permanently, because i refused to seek any real help for the pain, until it got too sharp and ugly and Permanent to ignore. so much so that the only thing i could think of to convey the severity of it is breaking the eight year long oath of never using capital letters on this website. and yet, another extended metaphor. a metaphor that's been building since 2018, i suppose. it doesn’t stop. but see, i’m working on it. i’m going to therapy. i’m on medication. i did two good things for myself. perhaps the pain won’t ever go away, both the literal one in my ankle and the illiterate one in my head (my therapist says its my heart), but there’s ways to alleviate it that doesn’t include clawing my way out of my own brain.
one session, she asked me to just sit with it. myself. my body. to let myself listen, as cheesy as that sounds. and i told her, 'well, i swim every morning. i kind of don’t do anything but listen to my body for an hour'— a beautiful hour i afforded myself every morning at 6:00am, where i saw the sun break over the clouds, felt rain prick like tiny needles on a backstroke, had long conversations during with my dad about stupid things, the ideal sandwich on a long drive, what chartered accountants do, about serious things, things i cannot talk about literally still, so i end this insert— but my therapist insisted, she said, 'you see things in the clouds and spend all thirty laps still thinking, you told me yourself in our first session. try to not think for a few seconds.'
try to let the brain stop and the body take over. it felt so literal. i closed my eyes and saw the little phosephenes behind my eyelids dance into words and images i keep thinking about. hoping if i manage to think all my feelings out into simple words and sentences, a steady formula in the english language, subject predicate, that i could squash it all down into these simple containers. these words. but, she noticed that i was doing that somehow. asked me to consciously listen to my body, not interpret it before you’ve even heard what it’s got to say. sort of like progressive muscle relaxation in the pool. a steady, simple process. binary action. contract, then relax. listen, then interpret. don’t go in circles.
i’ve always gone in circles. to put it romantically, like the planets around the sun. cyclical movements, jolting through an axis heading straight to a destination i can only see the faint contours of. to put it literally, a downward spiral. yet, heading straight through it all. i’ve lived through it all. i continue to live through it all. i packed it all into words, digestible packets for everyone to consume, easy to swallow pills in stupid word after word after word. i heal, i relapse. contract, then relax. in circles. but that’s not enough really. it’s still more nothings. depression has its way of convincing you it’s an untranslatable language, known only to you and will never be known, truly understood, to the people around you. it convinces you if you simply try hard enough, pack all of its complexities and nuance into other codes, as all translations do, then somehow it would be enough. if you could communicate through the mangled, wretched imitations of what is really happening in your brain, you could get by. like moving to a new country and communicating in vague sounds and signals to its residents for the first few years. like a terracotta vase with white glue at the seams, trying to emulate what it once was. i can’t squash the experience of living like this into words. and i learnt that in that rainy afternoon in august, in my therapist’s office, with my hand on my heart listening to my body for the first time.
it was also the heady rush of being listened to for the first time, truly listened to, in a while. not the imitation of being listened to. but the real deal, the original. all empathy and pushbacks where there needed to be, smiles when you needed them, harsh reality when it was warranted. i can’t put that feeling into words. ‘being listened to’ feels too shallow for what it was. but i recognize she’s just incredible at her job. that’s what they train to do over those long years of education and practice. i could see the intelligence behind every nod. every affirmation. every question. the effort that goes into it, of listening, then interpreting. i watched my roommate study it for two years, all the impressive, impossible things she did studying psychology, the most intelligent person i’ve ever met. i could see that intelligence sitting across from me in that desk chair. the ability to be empathetic when its right, sympathetic when its right.
i have a stray memory of explaining to someone the difference between sympathy and empathy early this year, sort of just quoting the dictionary definition, squashing all of it down into vague sounds, digestible packets. not an important distinction, not worth thinking about. this year has had it’s fun teaching me lessons until i keenly felt the difference between them, until i spent all my time picking at that little distinction. how awfully i needed vitamin d, some ibuprofen, some empathy. the original things. not mismatched quilts of actions and words.
yet, another extended metaphor.
at the start of this, i said i've spent more time reading than writing lately. ipso facto, i've spent more time in my head than i ever have. i've come to know the ridges and valleys of my gray matter better than i ever have, all corrugated rust. yet again, its less of a downward spiral more than it is a constant metamorphosis; i'm more of myself now, lesser of who i've ever been. i'm getting a masters degree in a field i've only grazed academically before, which has turned out to be more challenging (more rewarding) than i figured it'd be. partly the reason i've spent more time reading than writing, partly the reason i've had to play joint custody with myself, just to keep the peace while i get work done. i'm walking faster than i've managed to since i fractured my ankle last year, perhaps even faster than i've managed ever. i don't count each grain of sand plummeting down the neck of the hourglass, sometimes i don't acknowledge it at all. sometimes, i feel it all piling on top of me, every stray brick the universe has thrown at me for fun this year, but i stay steady, balanced, with my hand on my heart, listening.